Monday, May 28, 2012

homemade toothpaste

So, I've been wanting to make my own toothpaste for a while now. But just never got around to it, because (yes, I'm admitting it openly) I still battle with being a procrastinator... Not that we went without toothpaste while I procrastinated of course! But I just never seemed to find the time... :) 
So after hearing of my mother-in-laws happiness with her new homemade toothpaste I decided to look up a few recipes and add my own flare (of course). The less fancy recipes, which were the multitude of what I was finding, all said 50/50 coconut oil and baking soda. I made sure to use organic virgin coconut oil and baking soda with nothing added to it. Because the baking soda was too salty for my liking I added a small scoop of pure stevia and a capsule full of cinnamon (I take a cinnamon supplement before meals to help my sugar levels stay even...) so I think a small scoop of cinnamon would be fine, maybe 1/2 tsp for the batch. Here are the measurements I used.



4 tbsp organic, virgin coconut oil
4 tbsp pure baking soda
1 scoop of pure stevia powder
1/2 tsp cinnamon (EDIT: try organic peppermint extract instead, much better!)

Mix well and store in a small glass jar with a lid. Keep a small spoon handy for scooping onto your brush.
Some of the praises people were singing about this type of homemade toothpaste mostly revolved around the coconut oil. Many people stated that coconut oil has anti-fungal and antibacterial properties so it can stay on your counter without refrigeration and keeps your toothbrushes clean.

When using I find that it's best to turn the hot water on, scoop paste onto my wet brush, keep the water trickling to heat up while I brush, then when done - rinse the brush in hot water and the scoop/spoon so that the oil doesn't get the chance to harden in the pipes on it's way down the drain.

All in all, I too, am extremely pleased with this stuff! My teeth feel super clean and the cinnamon and stevia combated the saltiness of the baking soda pretty well without going to the other extreme and becoming too spicy with too much cinnamon. But play around with the amount of cinnamon and stevia till you find your preference. As you can see in the shot I like to call the 'action shot' it's pretty much the same consistency as regular toothpaste - maybe a bit less stiff than some brands but it stays on your brush while you go from scooping to popping it in your mouth to brush... !






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